TRAINING

OUTPERFORM THE HEAT

Keep your performance at its peak during the heat. Gear up, call the squad and keep your levels at their optimum levels with these training insights made for the warmer months.

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PREPARATION IS KEY

The hottest conditions create the toughest athletes. But before you go all in, it's extremely important to prepare your body to perform its best in the heat to avoid fatigue and injury.

YOUR BODY VS HEAT

The heat can have a severe impact on the mind and body. Both oxygen and fluid levels are drastically reduced, resulting in lower performance. To combat this, heat acclimatisation is required to train your body to keep vital levels up.

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FIGHT FATIGUE

Acclimatisation training helps maintain the stamina of an athlete by preventing heat fatigue. Regular training in the heat will help your body in making physiological adaptions to increase its power and endurance levels when performing in harsher conditions.

PREPARE FOR ANYTHING

CLIMACHILL equips you to train in hot weather climates and prepares your body to perform in extreme conditions. With its temperature management technology, CLIMACHILL provides an instant hit of cooling, maximises air flow and prevents wet cling to help you push harder, for longer.

NEXT LEVEL HYDRATION

Hydration is crucial for all training, but becomes even more important at high temperatures. Try these recipes to replace essential fluids and get more from your workout.

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Contains 66g CHO, 605 mg sodium, 1200 mL fluid
  • - Lemon Juice - Juice of 1 lemon
  • - Orange Juice - 470 mL
  • - Water - 730 mL
  • - Honey - 10 mL
  • - Salt - 1.5g

Coconut Refresher
Contains 75g CHO, 750 mg sodium, 1200 mL fluid
  • - Coconut Water - 750mL
  • - Pomegranate Juice - 250 mL
  • - Water - 200 mL
  • - Lime Juice - Juice of 1 lime
  • - Salt - 1.5g
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RUNTASTIC RESULTS

SHAPE UP WITH THESE OUTDOOR WORKOUTS.
The elements don't play and neither do we
Whatever the weather, we train together. More people. More power. We are built to defy.