START AT YOUR CORE WITH ISA WELLY
Kick off your year feeling energised with a rejuvenating abs workout and upbeat tunes from London based Pilates and wellness coach Isa Welly.
HOW DO YOU INSPIRE WOMEN TO WORK OUT IN JANUARY?
January is a challenge. I always say, go into it nice and easy and make your workouts really fun. Build a fitness routine that you look forward to, with good music that keeps you feeling up, and you’ll keep motivated.
“Build a fitness routine that you look forward to, with good music that keeps you feeling up.”
WHY FOCUS ON AB WORKOUTS IN JANUARY?
Because abs are our core. It’s where our gut is and our gut is our intuition. I like that part of my body being strong because it’s the centre of my body, it supports me and my mind, it supports everything.
WHAT'S ON YOUR NEW YEAR PLAYLIST?
Music is a huge motivator. My core workouts always have the best groove going on. Afro beat has that joyful, sunny sound, in January that’s exactly what you want to hear, check out this playlist.
“Abs are great because that’s where our gut, our power, our center, our intuition is.”
Always remember the big picture, the ‘why’ in what you’re doing. That will keep you going. Define what you want to achieve with your workouts this year. Make your intention big and exciting and go get it.
Find endless motivation for 2019, ab workouts and more, follow Isa Welly @isawelly and other inspiring women @adidaswomen.
